Almond King of Fruits

Almond contains protein, fiber, iron, calcium and vitamin E in large quantity. That is why it is considered nutritious.
Almond is an important source of mineral, calcium and phosphorous for the development of bones.
MYTHS RELATED TO ALMOND
Myth: Almond should be dipped in water and eaten after removing shells.
Fact: According to new research there is no scientific reason behind this whole process. In fact its shells should not be removed since they contain fiber which help in digestion.

Myth: Almonds should be eaten in winters only
Fact: Almonds can be eaten whole year. Infact almond helps to fight against cardiovascular diseases.
Myth: Almond increases the weight
Fact: It has been proved through new research that almonds of normal carbohydrates gives more energy and satisfaction than eating food comprising less carbohydrates.
Myth: They are of warm nature that is why should not be eaten during summers
Fact: They can be eaten during summers also. They are used as drinks.
NEW INFORMATION ABOUT ALMONDS
The Food and Drug Administration of America has proved that eating 1/2 ounce almonds everyday decreases the chances of heart diseases.
New researches has proved that like satin medicines almonds are effective in reducing the cholesterol.
It is the best source of Vitamin E
Comparison of Almonds with other dry fruits

Dry fruits Protein (gram) Food System(gram) Calcium (gram) Vitamin E(gram)
Almond 6.0 3.3 70 7.3
Cashew 5.2 0.9 10 0.26
Hazelnut 4.2 2.8 32 4.3
Pista 5.8 2.9 30 0.65
Apricot 4.3 1.9 28 0.2

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