Why Is Water Necessary
Water is very necessary for our life. But do you know that water metabolizes carbohydrates, fats and protein cells which provides us energy. According to one research water not only satisfies our thirst but also makes our mind active. If you drink at least 10-12 glasses of water a day than you can protect yourself from unnecessary tension and exertion. Besides this water helps to excrete the toxins out from the body. Drink 2-3 glasses of water daily empty stomach in the morning, it will remove the constipation. If you are not able to drink water in proper quantity than you can take such liquid products which have more quantity of water like fruit juice, milk, yoghurt, soups of vegetables etc.
How much water in food products
How much water in food products
Food product Water
Yoghurt 80-90%
Milk 80-90%
Wheat 5-13%
Spinach 91.7%
Mango (raw) 90%
Orange 87.8%
Lemon 85%
Yoghurt 80-90%
Milk 80-90%
Wheat 5-13%
Spinach 91.7%
Mango (raw) 90%
Orange 87.8%
Lemon 85%
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