Things To Be Considered Related To Exercise
When should the exercise be done?
Though there is no particular time of exercise but morning time is best for exercise. If you do exercise at some other time than do it regularly at the same time only.
How much exercise should be done?
Exercise should be done only that much, which is necessary to collect the resistant capacity of body. Exercise should never be done for long duration. Generally one hour exercise is sufficient.
More exercise more profit?
This is wrong to think, because when quantity is increased than it puts effect on quality. Regular exercise is dangerous not only for body but for the mind also. In face exercise is more beneficial when your mind is stable on exercise.
Best method to reduce the weight?
To reduce the weight it is necessary to precipitate. Exercise done to increase the resistant power is beneficial. In daily life do more and more physical labor. It will protect the extra cholesterol from collecting in the body.
Though there is no particular time of exercise but morning time is best for exercise. If you do exercise at some other time than do it regularly at the same time only.
How much exercise should be done?
Exercise should be done only that much, which is necessary to collect the resistant capacity of body. Exercise should never be done for long duration. Generally one hour exercise is sufficient.
More exercise more profit?
This is wrong to think, because when quantity is increased than it puts effect on quality. Regular exercise is dangerous not only for body but for the mind also. In face exercise is more beneficial when your mind is stable on exercise.
Best method to reduce the weight?
To reduce the weight it is necessary to precipitate. Exercise done to increase the resistant power is beneficial. In daily life do more and more physical labor. It will protect the extra cholesterol from collecting in the body.
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