Calcium is necessary for children
Now days, children eat junk food, which has fats, sugar and energy but lacks vitamins and minerals. According to the food specialist, the diet of children should constitute of milk, pulses, fruits, vegetables, fat, sugar and oil, so that it is assured that they are getting all the necessary nutrients. During childhood, children need calcium because the development of bones is with fast speed.
Effect of deficiency of calcium
Deficiency of calcium in body makes the bones weak and the risk of fracture is increased. When the deficiency of calcium is body is more, than the nerves are damaged, heart beats irregularly and children suffer from rickets.
How does the deficiency of calcium takes place
During the development of children bones consume the minerals. When there is deficiency of calcium, than this deficiency is consumed by bones.
Children of 1-3 years of age should consume 500 mg, 4-6 years of age 600 mg, 7-9 years of age 700 mg and 10-18 years of age 1300 mg of calcium everyday.
Sources of calcium
Products made from milk, pulses, nuts, green vegetables, cheese and beans are all sources of calcium. The level of calcium is high in those children, who include milk in there daily food products.
Effect of deficiency of calcium
Deficiency of calcium in body makes the bones weak and the risk of fracture is increased. When the deficiency of calcium is body is more, than the nerves are damaged, heart beats irregularly and children suffer from rickets.
How does the deficiency of calcium takes place
During the development of children bones consume the minerals. When there is deficiency of calcium, than this deficiency is consumed by bones.
Children of 1-3 years of age should consume 500 mg, 4-6 years of age 600 mg, 7-9 years of age 700 mg and 10-18 years of age 1300 mg of calcium everyday.
Sources of calcium
Products made from milk, pulses, nuts, green vegetables, cheese and beans are all sources of calcium. The level of calcium is high in those children, who include milk in there daily food products.
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